Jonathan Near 3x20:00/1:00r row
13,239m
Meters
1:00:00.0
Time
2:15.9
Pace
778
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,310m |
| Overall Time | 1:03:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 112 |
November 13, 2023 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,239m | 2:15.9 | 139 | 779 | 18 | |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 18 | |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 18 | |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 18 | |
| r71m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.