Jonathan Near 5x15:00/1:00r row
16,170m
Meters
1:15:00.0
Time
2:19.1
Pace
932
Calories
143
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,352m |
| Overall Time | 1:20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 1400 |
| Drag Factor | 91 |
November 15, 2023 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,170m | 2:19.1 | 130 | 747 | 18 | 143 |
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 16 | 139 |
| 15:00.0 | 3,301m | 2:16.3 | 138 | 775 | 19 | 141 |
| 15:00.0 | 3,272m | 2:17.5 | 135 | 763 | 19 | 144 |
| 15:00.0 | 3,265m | 2:17.8 | 134 | 760 | 19 | 147 |
| 15:00.0 | 3,245m | 2:18.6 | 131 | 751 | 19 | 146 |
| r182m |
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Workout Graph
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