Jonathan Near 3x20:00/1:30r row
13,468m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
143
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,564m |
| Overall Time | 1:04:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 119 |
November 20, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,468m | 2:13.6 | 147 | 804 | 20 | 143 |
| 20:00.0 | 4,442m | 2:15.0 | 142 | 788 | 20 | 138 |
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 142 |
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 20 | 151 |
| r96m |
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Workout Graph
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