Jonathan Near 3x22:00/2:00r row
14,730m
Meters
1:06:00.0
Time
2:14.4
Pace
874
Calories
147
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,938m |
| Overall Time | 1:12:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 109 |
December 04, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,730m | 2:14.4 | 144 | 795 | 19 | 147 |
| 22:00.0 | 4,948m | 2:13.3 | 147 | 807 | 19 | 145 |
| 22:00.0 | 4,891m | 2:14.9 | 142 | 790 | 19 | 145 |
| 22:00.0 | 4,891m | 2:14.9 | 142 | 790 | 19 | 151 |
| r208m |
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Workout Graph
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