Jonathan Near 4x18:00/1:00r row
15,984m
Meters
1:12:00.0
Time
2:15.1
Pace
945
Calories
159
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,144m |
| Overall Time | 1:16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 1327 |
| Drag Factor | 108 |
December 06, 2023 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 15,984m | 2:15.1 | 142 | 788 | 18 | 159 |
| 18:00.0 | 3,993m | 2:15.2 | 142 | 787 | 17 | 163 |
| 18:00.0 | 3,985m | 2:15.5 | 141 | 784 | 19 | 150 |
| 18:00.0 | 3,995m | 2:15.1 | 142 | 787 | 19 | 159 |
| 18:00.0 | 4,011m | 2:14.6 | 143 | 793 | 19 | 166 |
| r160m |
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Workout Graph
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