Jonathan Near 10:09 row
2,228m
Meters
10:09.9
Time
2:16.8
Pace
129
Calories
141
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 15 |
| Stroke Count | 167 |
| Drag Factor | 109 |
January 03, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,228m | 2:16.8 | 136 | 769 | 15 | 141 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 17 | 137 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 16 | 143 |
| 10:09.8 | 30m | 2:43.3 | 80 | 576 | 12 | 143 |
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