Jonathan Near 2x9:00/2:00r row
4,177m
Meters
18:00.0
Time
2:09.2
Pace
256
Calories
158
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 109 |
January 03, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,177m | 2:09.2 | 162 | 857 | 21 | 158 |
| 9:00.0 | 2,103m | 2:08.3 | 165 | 869 | 22 | 158 |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 21 | 159 |
| r111m |
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Workout Graph
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