Jonathan Near 6x0:30/0:30r row
809m
Meters
3:00.0
Time
1:51.2
Pace
56
Calories
152
Heart Rate
| Rest Distance | 500m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,309m |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 110 |
January 03, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 30 | 152 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 151 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 158 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 160 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 161 |
| r500m |
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Workout Graph
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