Jonathan Near 6x0:30/0:30r row
831m
Meters
3:00.0
Time
1:48.3
Pace
60
Calories
156
Heart Rate
| Rest Distance | 465m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,296m |
| Overall Time | 6:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 31 |
| Stroke Count | 94 |
| Drag Factor | 110 |
January 03, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | 156 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 136 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 159 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 161 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 166 |
| r465m |
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Workout Graph
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