Jonathan Near 23:51 row
4,983
Meters
23:51.9
Time
2:23.6
Pace
278
Calories
141
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 412 |
| Drag Factor | 110 |
January 03, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 4,983 | 2:23.6 | 118 | 698 | 278 | 17 | 141 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 17 | 140 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 16 | 141 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 16 | 138 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 672 | 56 | 17 | 139 |
| 23:51.9 | 838 | 2:18.3 | 132 | 745 | 48 | 21 | 147 |
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Workout Graph
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