Jonathan Near 4x15:00/1:00r row
13,515m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
148
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,606m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 1173 |
| Drag Factor | 110 |
January 08, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,515m | 2:13.1 | 148 | 809 | 19 | 148 |
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 20 | 151 |
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | 150 |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 20 | 155 |
| 15:00.0 | 3,220m | 2:19.7 | 128 | 741 | 18 | 136 |
| r91m |
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Workout Graph
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