Jonathan Near 2x9:00/2:00r row
4,226m
Meters
18:00.0
Time
2:07.7
Pace
262
Calories
159
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,323m |
| Overall Time | 22:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 389 |
| Drag Factor | 109 |
January 10, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,226m | 2:07.7 | 168 | 877 | 22 | 159 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 22 | 158 |
| 9:00.0 | 2,118m | 2:07.4 | 169 | 881 | 22 | 160 |
| r97m |
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Workout Graph
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