Jonathan Near 6x0:30/0:30r row
845m
Meters
3:00.0
Time
1:46.5
Pace
61
Calories
158
Heart Rate
| Rest Distance | 479m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,324m |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 110 |
January 10, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 32 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 157 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 162 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 163 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 165 |
| r479m |
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Workout Graph
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