Jonathan Near 6x0:30/0:30r row
849m
Meters
3:00.0
Time
1:46.0
Pace
61
Calories
157
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 6:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 109 |
January 10, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 34 | 157 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 34 | 136 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 156 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 163 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 164 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 165 |
| r419m |
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Workout Graph
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