Jonathan Near 15:03 row
3,043m
Meters
15:03.4
Time
2:28.4
Pace
166
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 16 |
| Stroke Count | 249 |
| Drag Factor | 109 |
January 10, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,043m | 2:28.4 | 107 | 668 | 16 | 135 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 138 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 141 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 126 |
| 15:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 125 |
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