Jonathan Near 2x20:00/2:00r row
8,555m
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
135
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,679m |
| Overall Time | 44:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 109 |
January 15, 2024 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,555m | 2:20.2 | 127 | 736 | 18 | 135 |
| 20:00.0 | 4,278m | 2:20.2 | 127 | 736 | 18 | 133 |
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 18 | 138 |
| r124m |
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Workout Graph
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