Jonathan Near 15:09 row
3,149m
Meters
15:09.3
Time
2:24.3
Pace
175
Calories
130
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 14 |
| Stroke Count | 252 |
| Drag Factor | 109 |
January 15, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.3 | 3,149m | 2:24.3 | 116 | 700 | 14 | 130 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 16 | 126 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 134 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 131 |
| 15:09.2 | 29m | 2:38.6 | 88 | 601 | 6 | 131 |
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