Jonathan Near 2x9:00/2:00r row
4,175m
Meters
18:00.0
Time
2:09.3
Pace
256
Calories
155
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,268m |
| Overall Time | 22:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 395 |
| Drag Factor | 108 |
January 17, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,175m | 2:09.3 | 162 | 856 | 22 | 155 |
| 9:00.0 | 2,083m | 2:09.6 | 161 | 853 | 22 | 154 |
| 9:00.0 | 2,093m | 2:09.0 | 163 | 861 | 22 | 157 |
| r93m |
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Workout Graph
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