Jonathan Near 6x0:30/0:30r row
853m
Meters
3:00.0
Time
1:45.5
Pace
63
Calories
159
Heart Rate
| Rest Distance | 481m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,334m |
| Overall Time | 6:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 33 |
| Stroke Count | 101 |
| Drag Factor | 108 |
January 17, 2024 06:40:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 33 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 144 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 32 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 162 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 163 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 163 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 166 |
| r481m |
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Workout Graph
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