Jonathan Near 6x0:30/0:30r row
857m
Meters
3:00.0
Time
1:45.0
Pace
62
Calories
155
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,346m |
| Overall Time | 6:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 109 |
January 17, 2024 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 35 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 135 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 157 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 161 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 36 | 163 |
| r489m |
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Workout Graph
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