Jonathan Near 15:07 row
3,007m
Meters
15:07.2
Time
2:30.8
Pace
163
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 254 |
| Drag Factor | 109 |
January 17, 2024 07:07:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.2 | 3,007m | 2:30.8 | 102 | 650 | 16 | 136 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 17 | 134 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 17 | 136 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 139 |
| 15:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 138 |
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