Jonathan Near 3x15:00/0:45r row
9,863m
Meters
45:00.0
Time
2:16.8
Pace
576
Calories
138
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 9,966m |
| Overall Time | 47:15.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 110 |
January 23, 2024 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,863m | 2:16.8 | 136 | 769 | 19 | 138 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 18 | 135 |
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 19 | 140 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 20 | 139 |
| r103m |
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Workout Graph
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