Jonathan Near 2x9:00/2:00r row
4,220m
Meters
18:00.0
Time
2:07.9
Pace
261
Calories
153
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 22:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 109 |
January 24, 2024 06:27:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,220m | 2:07.9 | 167 | 874 | 22 | 153 |
| 9:00.0 | 2,108m | 2:08.0 | 167 | 873 | 22 | 152 |
| 9:00.0 | 2,113m | 2:07.7 | 168 | 877 | 22 | 154 |
| r96m |
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Workout Graph
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