Jonathan Near v0:30/0:30r...6 row
859m
Meters
3:00.0
Time
1:44.7
Pace
65
Calories
157
Heart Rate
| Rest Distance | 512m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 109 |
January 24, 2024 06:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 35 | 157 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 34 | 134 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 155 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 160 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 34 | 163 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 166 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 38 | 168 | |
| r: 0:30 | 71m | ||||||
| r512m |
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