Jonathan Near 15:07 row
3,085
Meters
15:07.4
Time
2:27.0
Pace
170
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 109 |
January 24, 2024 07:02:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,085 | 2:27.0 | 110 | 678 | 170 | 17 | 133 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 130 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 18 | 135 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 16 | 134 |
| 15:07.4 | 22 | 2:48.1 | 74 | 553 | 1 | 8 | 134 |
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Workout Graph
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