Jonathan Near 4x15:00/1:00r row
12,980m
Meters
1:00:00.0
Time
2:18.6
Pace
782
Calories
144
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,083m |
| Overall Time | 1:04:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 109 |
January 26, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,980m | 2:18.6 | 131 | 751 | 18 | 144 |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 20 | 146 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 20 | 151 |
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 20 | 156 |
| 15:00.0 | 2,594m | 2:53.4 | 67 | 530 | 13 | 123 |
| r103m |
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Workout Graph
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