Jonathan Near v20:00/0:05r...2 row
4,726m
Meters
24:13.0
Time
2:33.7
Pace
277
Calories
137
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 4,744m |
| Overall Time | 24:19.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 114 |
January 27, 2024 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:13.0 | 4,726m | 2:33.7 | 96 | 631 | 18 | 137 | |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 18 | 137 | |
| r: 0:05 | 18m | ||||||
| 4:13.0 | 338m | 6:14.2 | 7 | 322 | 18 | 138 | |
| r: 0:01 | 0m | ||||||
| r18m |
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Workout Graph
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