Jonathan Near 23:20 row
5,219m
Meters
23:20.1
Time
2:14.1
Pace
309
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 114 |
January 27, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.1 | 5,219m | 2:14.1 | 145 | 799 | 18 | 136 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 134 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 18 | 135 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 18 | 136 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 138 |
| 23:20.0 | 744m | 2:14.4 | 144 | 796 | 19 | 137 |
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Workout Graph
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