Jonathan Near 4x15:00/1:00r row
13,286m
Meters
1:00:00.0
Time
2:15.4
Pace
783
Calories
140
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,359m |
| Overall Time | 1:04:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 112 |
January 29, 2024 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,286m | 2:15.4 | 141 | 784 | 19 | 140 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 20 | 143 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 20 | 141 |
| 15:00.0 | 3,383m | 2:13.0 | 149 | 811 | 20 | 147 |
| 15:00.0 | 3,163m | 2:22.2 | 122 | 718 | 17 | 131 |
| r73m |
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Workout Graph
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