Jonathan Near 2x15:00/2:00r row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
146
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 34:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 112 |
January 30, 2024 08:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 20 | 146 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 20 | 141 |
| 15:00.0 | 3,419m | 2:11.6 | 154 | 828 | 21 | 151 |
| r101m |
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Workout Graph
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