Jonathan Near 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
68
Calories
157
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 103 |
| Drag Factor | 110 |
January 30, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 27 | 157 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 25 | 144 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 24 | 155 |
| 0:57.3 | 750m | 1:54.6 | 233 | 1100 | 27 | 162 |
| 0:53.0 | 1,000m | 1:46.0 | 294 | 1311 | 32 | 169 |
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Workout Graph
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