Jonathan Near 2x9:00/2:00r row
4,131m
Meters
18:00.0
Time
2:10.7
Pace
251
Calories
146
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 390 |
| Drag Factor | 108 |
January 31, 2024 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,131m | 2:10.7 | 157 | 839 | 22 | 146 |
| 9:00.0 | 2,060m | 2:11.0 | 155 | 834 | 22 | 144 |
| 9:00.0 | 2,071m | 2:10.3 | 158 | 843 | 22 | 148 |
| r90m |
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Workout Graph
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