Jonathan Near 6x0:30/0:30r row
843m
Meters
3:00.0
Time
1:46.7
Pace
60
Calories
148
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,380m |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 140 |
January 31, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 32 | 148 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 124 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 146 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 152 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 34 | 155 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 156 |
| r537m |
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Workout Graph
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