Jonathan Near 6x0:30/0:30r row
851m
Meters
3:00.0
Time
1:45.7
Pace
62
Calories
149
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,388m |
| Overall Time | 6:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 111 |
January 31, 2024 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 31 | 149 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 124 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 152 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 157 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 158 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 160 |
| r537m |
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Workout Graph
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