Jonathan Near 15:07 row
3,193m
Meters
15:07.7
Time
2:22.1
Pace
180
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 15 |
| Stroke Count | 261 |
| Drag Factor | 110 |
January 31, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,193m | 2:22.1 | 122 | 719 | 15 | 135 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 134 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 135 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 138 |
| 15:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 136 |
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Workout Graph
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