Jonathan Near 2x23:00/2:00r row
10,287m
Meters
46:00.0
Time
2:14.1
Pace
611
Calories
140
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,323m |
| Overall Time | 50:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 112 |
February 02, 2024 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,287m | 2:14.1 | 145 | 798 | 18 | 140 |
| 23:00.0 | 5,139m | 2:14.2 | 145 | 797 | 18 | 139 |
| 23:00.0 | 5,147m | 2:14.0 | 145 | 799 | 18 | 142 |
| r36m |
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Workout Graph
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