Jonathan Near 15:05 row
3,174m
Meters
15:05.8
Time
2:22.6
Pace
178
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 16 |
| Stroke Count | 248 |
| Drag Factor | 113 |
February 02, 2024 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,174m | 2:22.6 | 120 | 714 | 16 | 127 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 16 | 127 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 128 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 17 | 127 |
| 15:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 127 |
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