Jonathan Near 20:00 row
4,471m
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 111 |
February 03, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 18 | 136 |
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 18 | 135 |
| 8:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 134 |
| 12:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 136 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 138 |
| 20:00.0 | 897m | 2:13.7 | 146 | 803 | 18 | 139 |
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Workout Graph
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