Jonathan Near 15:07 row
3,132m
Meters
15:07.7
Time
2:24.9
Pace
174
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 262 |
| Drag Factor | 111 |
February 03, 2024 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,132m | 2:24.9 | 115 | 695 | 15 | 131 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 18 | 132 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 129 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 132 |
| 15:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 133 |
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Workout Graph
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