Jonathan Near 2x9:00/2:00r row
4,314m
Meters
18:00.0
Time
2:05.1
Pace
273
Calories
156
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449m |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 426 |
| Drag Factor | 113 |
February 07, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,314m | 2:05.1 | 178 | 914 | 24 | 156 |
| 9:00.0 | 2,167m | 2:04.5 | 181 | 922 | 24 | 155 |
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 24 | 157 |
| r135m |
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Workout Graph
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