Jonathan Near 15:07 row
3,108
Meters
15:07.4
Time
2:25.9
Pace
172
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 14 |
| Stroke Count | 257 |
| Drag Factor | 109 |
February 07, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 3,108 | 2:25.9 | 113 | 682 | 172 | 14 | 130 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 17 | 128 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 17 | 132 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 17 | 132 |
| 15:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 130 |
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Workout Graph
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