Jonathan Near 15:07 row
3,108m
Meters
15:07.4
Time
2:25.9
Pace
172
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 14 |
| Stroke Count | 257 |
| Drag Factor | 109 |
February 07, 2024 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.4 | 3,108m | 2:25.9 | 113 | 687 | 14 | 130 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 17 | 128 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 132 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 132 |
| 15:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.