Jonathan Near 3x15:00/2:00r row
10,136m
Meters
45:00.0
Time
2:13.1
Pace
606
Calories
141
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,205m |
| Overall Time | 51:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 111 |
February 12, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,136m | 2:13.1 | 148 | 809 | 18 | 141 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 18 | 136 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 18 | 142 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 18 | 147 |
| r69m |
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Workout Graph
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