Jonathan Near 1x9:00/0:30r row
2,155m
Meters
9:00.0
Time
2:05.2
Pace
136
Calories
155
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,206m |
| Overall Time | 9:30.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 110 |
February 14, 2024 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 24 | 155 |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 24 | 155 |
| r51m |
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Workout Graph
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