Jonathan Near 1x9:00/0:30r row
2,150m
Meters
9:00.0
Time
2:05.5
Pace
136
Calories
157
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,193m |
| Overall Time | 9:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 212 |
| Drag Factor | 112 |
February 14, 2024 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,150m | 2:05.5 | 177 | 908 | 24 | 157 |
| 9:00.0 | 2,149m | 2:05.6 | 176 | 907 | 24 | 157 |
| r43m |
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Workout Graph
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