Jonathan Near 6x0:30/0:30r row

845m

Meters

3:00.0

Time

1:46.5

Pace

61

Calories

154

Heart Rate

Rest Distance611m
Rest Time3:00.0
Overall Distance1,456m
Overall Time6:00.0
Average Watts290
Calories Per Hour1296
Stroke Rate30
Stroke Count90
Drag Factor113

February 14, 2024 06:34:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 845m 1:46.5 290 1296 30 154
0:30.0 138m 1:48.6 273 1237 30 129
0:30.0 141m 1:46.3 291 1300 30 154
0:30.0 141m 1:46.3 291 1300 30 159
0:30.0 141m 1:46.3 291 1300 30 160
0:30.0 141m 1:46.3 291 1300 30 161
0:30.0 143m 1:44.8 303 1343 30 162
r611m

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