Jonathan Near 6x0:30/0:30r row
845m
Meters
3:00.0
Time
1:46.5
Pace
61
Calories
154
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,456m |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 113 |
February 14, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 30 | 154 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 129 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 154 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 160 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 162 |
| r611m |
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Workout Graph
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