Jonathan Near 16:09 row
3,315m
Meters
16:09.9
Time
2:26.2
Pace
183
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 272 |
| Drag Factor | 110 |
February 14, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.9 | 3,315m | 2:26.2 | 112 | 684 | 16 | 132 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 128 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 16 | 132 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 136 |
| 16:09.8 | 235m | 2:28.5 | 107 | 667 | 15 | 134 |
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Workout Graph
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