Jonathan Near 5:15 row
1,015m
Meters
5:15.3
Time
2:35.3
Pace
54
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Stroke Count | 92 |
| Drag Factor | 109 |
February 15, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,015m | 2:35.3 | 93 | 621 | 15 | 123 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 | 123 |
| 5:15.3 | 47m | 2:42.7 | 81 | 579 | 12 | 123 |
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