Jonathan Near 2x20:00/2:00r row
8,979m
Meters
40:00.0
Time
2:13.6
Pace
535
Calories
141
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,020m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 110 |
February 16, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,979m | 2:13.6 | 147 | 804 | 18 | 141 |
| 20:00.0 | 4,476m | 2:14.0 | 145 | 800 | 18 | 137 |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 18 | 146 |
| r41m |
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Workout Graph
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