Jonathan Near 20:07 row
4,502
Meters
20:07.3
Time
2:14.0
Pace
266
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 359 |
| Drag Factor | 109 |
February 17, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,502 | 2:14.0 | 145 | 793 | 266 | 16 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 18 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 18 |
| 20:07.2 | 24 | 2:30.0 | 104 | 500 | 1 | 8 |
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Workout Graph
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