Jonathan Near 15:08 row
3,161m
Meters
15:08.4
Time
2:23.6
Pace
176
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 14 |
| Stroke Count | 250 |
| Drag Factor | 109 |
February 17, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.4 | 3,161m | 2:23.6 | 118 | 706 | 14 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 16 |
| 15:08.3 | 27m | 2:33.7 | 96 | 631 | 7 |
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Workout Graph
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